Thirteen Vitamins Your Body Needs: We should consume a lot of vitamins because they are a vital component of our diet. While we are aware of their short-term health benefits, not everyone is aware of the potential benefits of consuming them in different ways. The most well-known forms of these are typically fat- and water-soluble.
But did you know that there are over 13 different kinds of vitamins, each with a specific purpose and that missing even one can cause many issues? We’ll talk about the different types of vitamins and how they impact every bodily function to ensure that they operate smoothly.
What Are The 13 Types Of Vitamins?
Vitamins are among the nutrients that are most frequently consumed for a reason. It contains no calories and won’t increase your body’s weight or fat content while still providing all the benefits of a nutrient.
This is another reason why those who are dieting want to eat a lot of vitamins. Their solubility in water is the primary factor that divides them into two categories.
Vitamins come in two varieties: fatty-soluble and water-soluble. But the 13 different forms of vitamins—which we will talk about—are as follows:
Water-Soluble Vitamins
🌱 Ascorbic acid, or vitamin C
Found in citrus fruits like bell peppers, broccoli, strawberries, and kiwis, it can help strengthen your barriers and stimulate the production of white blood cells, which can strengthen your immune system. It can also aid in the synthesis of collagen, aid in wound healing, and aid in the absorption of iron.
🌱 Vitamin B1(Thiamine)
You should be ready to eat cereals, nuts, seeds, and pork if you require this. It aids in the metabolism of carbohydrates and energy as well as the function of the nerves.
🌱 Vitamin B2(Riboflavin)
We must raise our metabolic rate and improve our hearing and vision. You must eat vegetables, dairy products, and lean meat cuts to consume it.
🌱 Vitamin B3(Niacin)
Increased antioxidants in vitamin B3 may also improve nerve and vision function. Primarily present in fish, whole grains, nuts, and legumes, it can also, if necessary, aid in DNA improvement.
🌱 Vitamin B5(Pantothenic Acid)
You should consume a lot of meat, poultry, fish, and eggs if you’re happy with the way your skin looks and feels.
🌱 Vitamin B6(Pyridoxine)
For the production of red blood cells, the metabolism of amino acids, and even DNA synthesis, your body needs potatoes, meat, fish, and poultry.
🌱 Vitamin B7(Biotin)
To improve the beauty of skin, hair, and nails, this is necessary. Consume spinach, sweet potatoes, and egg yolks to supply your body with this.
🌱 Vitamin B9 ( Folate)
a vitamin that pregnant women typically take to aid in the healthy growth of the fetus because it aids in the synthesis and division of DNA.
🌱 Vitamin B12(Cobalamin)
Vitamin B12 performs many of the same tasks as the others. It also aids in energy metabolism and red blood cell production.
🌱 Fat-soluble Vitamins
Vitamin A
Fish, dairy products, liver, and green leafy vegetables are all good for improving vision. Thirteen Vitamins Your Body Needs
🌱 Vitamin D
In addition to sunlight, fatty fish and egg yolks contain it. It encompasses cell growth, dental health, and bone health.
🌱 Vitamin E
As an antioxidant, you can rely on this vitamin to help shield the cell membrane and reduce blood levels of free radicals. You should add vegetables, nuts, and seeds to make it stronger.
🌱 Vitamin K
There is no need for an introduction to the functions of vitamin K, which is necessary to support blood coagulation and even fluid retention. Fish and leafy vegetables are a great way to get vitamin K.
🌱 What Are The Consequences Of Vitamin Deficiency?
A new condition could arise from a vitamin deficiency. A few of them are
🌱 Scurvy
Vitamin C deficiency is the cause, and it affects the gums and teeth. It is a very uncomfortable ailment that may even cause jaw bleeding. Future issues may arise if the person stops eating because of pain. Patients may develop anemia and jaundice if they don’t receive treatment.
🌱 Beriberi
This results from a vitamin B1 deficiency and can cause cardiovascular disease, memory loss, and muscle weakness. Despite their seeming simplicity, these can cause discomfort even in adults in perfect health.
🌱 Pellagra
If left untreated, a vitamin B3 deficiency can cause several symptoms, such as dementia, diarrhea, and even death. Individuals who refuse medical attention will experience gastrointestinal issues for the rest of their lives.
🌱 Vitamin B6 Deficiency
Numerous issues, including anemia, depression, disorientation, and a compromised immune system, could result from this. If treatment is delayed, there may be significant brain damage. As a result, eating is advised for those suffering from mental health issues to reduce their symptoms.
🌱 Vitamin B9 Deficiency
Similar to its counterpart, this may also result in several issues, such as anemia, weakness, and issues with cognitive function. When people are deficient in vitamin B9, they frequently become uncoordinated. Moreover, if it remains untreated for longer periods, its deficiency increases.
🌱 Vitamin B12 Deficiency
Do you experience constipation, appetite loss, and other related symptoms? If so, you probably have a B12 deficiency and should seek treatment for it. If not, you might suffer from severe neurological damage and anemia, which would make you frail.
Conclusion: Thirteen Vitamins Your Body Needs
A vital component of our nutritional system is vitamins. We consider all 13 varieties to be equally important and recommend consuming them regularly. The amounts that should be consumed, however, may vary because some sources may also be high in macronutrients.
Here is where creating a schedule for when each of them should eat could be helpful. Furthermore, before exposing yourself to additional vitamins, you might want to have any existing deficiencies checked out. It is ideal to see a doctor and have your vitamin levels checked at least twice a year. Thirteen Vitamins Your Body Needs